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The Turmeric Benefits For Our Body

Turmeric: a thousand resources spice Already known and used in our kitchens thanks to its exotic and strong flavor, turmeric is a spice that is beneficial for our health. The yellow powder extracted by the Curcuma longa plant, in fact, has been used – especially in the East – for its remarkable healing properties. Its benefits are to be attributed to curcumin, a substance contained in the turmeric, which is said to have anti-inflammatory, antiviral and antibacterial properties. In addition…

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Traumas And Muscle Lesions In Sport

Doing regular physical activity is important to maintain a healthy body. Medicine says so, but the results are there to see for ourselves if we regularly practice a sport. If we want to start a sport activity, however, we need to practice it in a conscientious way. Some athletes chose to practice a sport at a professional level and their bodies are subjected to constant stress. Some other people, due to a lack of time and planning, often commit themselves…

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Be Happy Again With Vitamin B6

With the arrival of the coldest season of the year, the gloomy weather is back and our moods are the first things that feel the impact. Bad moods and a drop in energy are the most visible effects of the daylight reduction. In fact, reducing our sunlight exposure, we reduce the amount of serotonin in our body: the neurotransmitter that affects our mood. It is not by chance if it is called “the happy hormone”. Among the vitamins able to boost…

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The Remedies To Fight Dry And Chapped Skin

Summer has left us and the weather is getting colder. Even people with normal or oily skin suffer from the change in the air and begin to feel their skin becoming dry and chapped. It is a problem that affects everyone. In normal situations, the skin is elastic and soft to the touch, this is because, thanks to natural oils that maintain the humidity in the most inner layers of the skin, water cannot evaporate away. But when the lipid…

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